Services
Providing Everything You Need
Counselling-
Individual | Group | Relationship | Child | Career | De-addiction | Grief | & LGBTQ Counselling.
Counselling it's a form of talk therapy. It's a process where people meet with professional therapist or counsellor to talk about their feelings, emotions & problems that they are facing in their life. & therapist listening & helping them to find ways to deal with their problems & provide safe & confidential environment.
Self- Care Management
Self-Care is a process, activity & plan for taking care of yourself. So you can stay physically, mentally & emotionally healthy. You will get self- care management plans & tips from this program.
Anger Management
It's a process & form of therapy that helps you coping skills. So you can learn steps to stay calm & express your anger in healthy ways.
Stress, Anxiety & Depression
Stress- is how we react when we feel under pressure. It's a natural human response but sometimes people face long term Stress. & then you can get help from professionals to manage & deal with the stress.
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Anxiety- is a feeling of worry, fear, dread & uneasiness. That may occur as a reaction to Stress. A person with anxiety may sweat, feel restless, tense & have rapid heart beat. Anxiety can be normal in stressful situation. Like exam time, public speaking, stage performance etc. But extreme anxiety often over time may be a sign of an anxiety disorder.
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Depression- is low mood, loss of pleasure or interest in activities in daily life & for long period of time. People should seek support early to try to avoid becoming worse.
Emotional First Aid
Taking care of your emotional injury & pain. Emotional first aid it's a strategies for treating failure, rejection, guilt, regret & other issues related to emotional pain. & for no more damage emotional first aid is important.
Children & Mental Health Disorders
counselling and therapy for Stress, Anxiety, Depression , mood disorder, behavior problems, trauma, phobia, Autism, Attention deficit hyperactivity , School Academic problems. & other issues.
Trauma & Phobia
Trauma- it's a state of shock, sadness & emotional response to terrible situations like an accident, rape, natural disasters etc.
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Phobia- is a type of anxiety disorder it's a very strong fear of object, person, animal, activities or situations. That you can not explain.
Psycho- Oncology
(Counselling & Therapy for Cancer patient)
Counselling help cancer patients & their families deal with the stress of the illness. & support learn to address & cope with the pressure of medical treatment, emotional needs, caregiving, deal with pain, side effects & other issues that patient & family may experience during & after the diagnosis of cancer & its treatment.
